Calories Count
Count of calories needed by every person differs according to Age /gender and activity level, following table illustrates calories needed by every person:
| Gender Type | Age | Sedentary life style | Moderate activity life style | Active life style |
| Child | 2-3 | 1000 | 1000-1400 | 1000-1400 |
| Female | 4-8 9-13 14-18 19-30 31-50 51+ | 1200 1600 1800 2000 1800 1600 | 1400-1600 1600-2000 2000 2000-2200 2000 1800 | 1400-1800 1800-2200 2400 2400 2200 2000-2200 |
| Male | 4-8 9-13 14-18 19-30 31-50 51+ | 1400 1800 2200 2400 2200 2000 | 1400-1600 1800-2200 2400-2800 2600-2800 2400-2600 2200-2400 | 1600-2000 2000-2600 2800-3200 3000 2800-3000 2400-2800 |
Sedentary Life Style: those who exert minimal physical effort which cover only daily life activities.
Moderate Activity life Style :Those who exerts physical effort which equals walking 2.4 -4.8 Kilometer per day with speed of 4.8-6.4 KM/Hour ,this in addition to regular daily life activities ,caution is needed as if calories intake exceeded the appropriate needed count ,this might result in larger fat cells and diet of lesser 500-600 calories daily will be needed to lose 0.5 -1 KG per week .
Active Life Style: Those who exerts physical effort more than walking 2.4 -4.8 Kilometer per day with speed of 4.8-6.4 KM/Hour ,this in addition to regular daily life activities ,caution is needed as if calories intake exceeded the appropriate needed count ,this might result in larger fat cells and diet of lesser 500-600 calories daily will be needed to lose 0.5 -1 KG per week .
ADD COMMENT
You must be logged in to post a comment.